September 22, 2017

Up early listening to what champions have to say. Iron sharpens iron.


Go Al

September 21, 2017

One day I was rooting for my friend and I said Go Al and he said put Go and Al together and set a GoAl for myself.


September 20, 2017

A DJ to keep the party right HAS to spin it. A Vegan to keep the body right HAS to spinach. The next time you want something please remember what you HAS (Habits Activate Strategies) to do.

WOE Support

September 19, 2017

The greatest thing about my performance tonight during the National Live Day Celebration at the Mildred L. Terry Public Library was how it brought the people out. Denise and Shirley came out to support me from my old job and Dr. Hendrick from my new job. Even Brother Cornell came out to represent for Friendship Missionary Baptist Church.

If Louis Armstrong would of been there tonight he would of sang “And I think to myself what a WOEderful world. “


September 19, 2017

If IHOP you should hop. It is better when we hustle together.

Bow Tie Monday

September 18, 2017

Bow Tie Monday for September 18th, 2017

Making Memories

September 18, 2017

“Now when I see kids in the streets they remember me because I took some time out to teach them a skill that creates memories.”